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Class requirements:

• These classes are designed for students in grades 9-12 and adults

Adult Classes Student Creed:

1. I will develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.
2. I will develop self-discipline in order to bring out the best in myself and others.
3. I will use the art of Kenpo constructively and defensively, to help myself and my fellow man, and never to be abusive or offensive.
4. I will live by the principles of black belt: modesty, integrity, perseverance, self control, and indomitable spirit.

Class Description (45 minutes x 2 days a week – 1 “A” Class and 1 “B” Class)

“A” Class:

• Teach self-defense techniques, focusing on real-life scenarios
• Focus on fundamental stances, strikes, kicks, and blocks
• Work on strength, endurance and flexibility

Class:

Adult Beginner: (White, yellow, orange) Self-defense combinations, grip releases, and beginner techniques

Adult Intermediate: (Purple, blue, green, high green) Intermediate techniques and combinations

Black Belt Prep.: (Red, high red, brown, 2nd brown, 3rd brown, candidate*) Black belt prep. techniques and combinations

* Candidate belt means that a student is actively testing for the rank of black belt

“B” Class:

• Teach specific forms, emphasizing precision and technique
• Focus on fundamental stances, strikes, kicks, and blocks
• Work on strength, endurance and flexibility

Class:

Adult Beginner: (White, yellow, orange) Star block set, Short Form #1, Long Form #1

Adult Intermediate: (Purple, blue, green, high green) Finger set, Short Form #2, Long Form #2

Black Belt Prep.: (Red, high red, brown, 2nd brown, 3rd brown, candidate*) Short Form #3, Long Form #3

* Candidate belt means that a student is actively testing for the rank of black belt