Do you want to stay fit or be more confident in your ability to protect yourself? Are you interested in being more fit but are hesitant to try a new physical activity?
Join our Studio Director, Mrs. Cote (3rd Degree Black Belt) and Mrs. Swanson (5th Degree Black Belt) and empower yourself in our women-led, Self-Defense Course! Learn essential Kenpo techniques, grip releases, and basic ground defense techniques to protect yourself in a welcoming, supportive, and women only environment!
Sign up today and take the first step towards building your strength, personal safety and confidence! Classes run in continuous 16-week sessions, so join into the class today!