Do you want to stay fit or be more confident in your ability to protect yourself?  Are you interested in being more fit but are hesitant to try a new physical activity?  

Join our Studio Director, Mrs. Cote (3rd Degree Black Belt) and Mrs. Swanson (5th Degree Black Belt) and empower yourself in our women-led, Self-Defense Course!  Learn essential Kenpo techniques, grip releases, and basic ground defense techniques to protect yourself in a welcoming, supportive, and women only environment!  

Sign up today and take the first step towards building your strength, personal safety and confidence!  Classes run in continuous 16-week sessions, so join into the class today!